Friday, December 2, 2022 (chest)
- jtylerarmstrong
- Dec 4, 2022
- 1 min read
Yoga 15 minutes
Flat Bench: 135 lbs, 8 reps, 5 sets (1 minute rest between sets)
Flat Bench: 3 sets, 3 reps, 225 lbs
Incline Bench: 135 lbs, 5 reps, 5 sets (1 minute rest between sets)
Decline Bench: 5 sets, 8 reps, 135 lbs (1 minute rest between sets)
Machine Flyes: 5 sets, 10 reps, 100 lbs (1 minute rest between sets)
Dips: 5 sets, 13 reps (1 minute rest between sets)
Machine Press: 5 sets, 10 reps, 90 lbs (1 minute rest between sets)
Incline Machine Press: 5 sets, 6 reps, 90 lbs (1 minute rest between sets)
Decline Machine Press: 5 sets, 5 reps, 140 lbs (1 minute rest between sets)
GHD sit-ups: 5 sets, 15 reps
Sauna: 15 minutes
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