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Friday, December 2, 2022 (chest)

jtylerarmstrong
  • Yoga 15 minutes


  • Flat Bench: 135 lbs, 8 reps, 5 sets (1 minute rest between sets)


  • Flat Bench: 3 sets, 3 reps, 225 lbs


  • Incline Bench: 135 lbs, 5 reps, 5 sets (1 minute rest between sets)


  • Decline Bench: 5 sets, 8 reps, 135 lbs (1 minute rest between sets)


  • Machine Flyes: 5 sets, 10 reps, 100 lbs (1 minute rest between sets)


  • Dips: 5 sets, 13 reps (1 minute rest between sets)


  • Machine Press: 5 sets, 10 reps, 90 lbs (1 minute rest between sets)


  • Incline Machine Press: 5 sets, 6 reps, 90 lbs (1 minute rest between sets)


  • Decline Machine Press: 5 sets, 5 reps, 140 lbs (1 minute rest between sets)


  • GHD sit-ups: 5 sets, 15 reps


  • Sauna: 15 minutes



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