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Wednesday, December 7, 2022 (Biceps)

jtylerarmstrong
  • Yoga 15 minutes

  • Chin Ups: 5 sets, 9 reps (1 minute rest between sets)

  • Barbell Curls: 5 sets, 9 reps, 65 lbs (1 minute rest between reps)

  • Hammer Dumbbell Curls: 5 sets, 9 reps, 25 lbs (1 minute rest between reps)

  • Dumbbell Curls: 5 sets, 5 reps, 25 lbs (1 minute rest between sets)

  • Seated Sit ups: 5 sets, 12 reps (30 second rest between sets)

  • Leg Raises: 5 sets, 12 reps (30 second rest between sets)

  • Weighted Oblique Standing Crunches: 5 sets, 11 reps, 45 lbs (30 second rest between sets)

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