Wednesday, December 7, 2022 (Biceps)
- jtylerarmstrong
- Dec 10, 2022
- 1 min read
Yoga 15 minutes
Chin Ups: 5 sets, 9 reps (1 minute rest between sets)
Barbell Curls: 5 sets, 9 reps, 65 lbs (1 minute rest between reps)
Hammer Dumbbell Curls: 5 sets, 9 reps, 25 lbs (1 minute rest between reps)
Dumbbell Curls: 5 sets, 5 reps, 25 lbs (1 minute rest between sets)
Seated Sit ups: 5 sets, 12 reps (30 second rest between sets)
Leg Raises: 5 sets, 12 reps (30 second rest between sets)
Weighted Oblique Standing Crunches: 5 sets, 11 reps, 45 lbs (30 second rest between sets)
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