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Friday, December 9, 2022 (Chest)
Yoga 15 minutes Flat Bench: 135 lbs, 9 reps, 5 sets (1 minute rest between sets) Flat Bench: 3 sets, 4 reps, 225 lbs Incline Bench: 135...
jtylerarmstrong
Dec 10, 20221 min read
6 views
0 comments
Thursday, December 8, 2022 (Shoulders)
Yoga 15 minutes -Military Press: 5 sets, 5 reps, 95 lbs (1 minute rest between sets) Arnold Press: 5 sets, 9 reps, 15 lbs (1 minute rest...
jtylerarmstrong
Dec 10, 20221 min read
4 views
0 comments
Wednesday, December 7, 2022 (Biceps)
Yoga 15 minutes Chin Ups: 5 sets, 9 reps (1 minute rest between sets) Barbell Curls: 5 sets, 9 reps, 65 lbs (1 minute rest between reps)...
jtylerarmstrong
Dec 10, 20221 min read
3 views
0 comments
Tuesday, December 6, 2022 (Chest)
Yoga 15 minutes Shoulder Shrugs: 5 sets, 20 reps, 110 lbs (1 minute rest between reps) Flat Bench: 5 sets, 9 reps, 135 lbs (1 minute...
jtylerarmstrong
Dec 6, 20221 min read
2 views
0 comments
Monday, December 5, 2022 (Back)
Yoga 15 minutes Deadlifts: 5 sets, 6 reps, 135 lbs (1 minute rest between sets) Military Press: 5 sets, 5 reps, 95 lbs (30 second rest...
jtylerarmstrong
Dec 5, 20221 min read
5 views
0 comments
Friday, December 2, 2022 (chest)
Yoga 15 minutes Flat Bench: 135 lbs, 8 reps, 5 sets (1 minute rest between sets) Flat Bench: 3 sets, 3 reps, 225 lbs Incline Bench: 135...
jtylerarmstrong
Dec 4, 20221 min read
5 views
0 comments
Thursday, December 1, 2022 (Shoulders)
-Yoga 15 minutes - Military Press: 5 sets, 4 reps, 95 lbs (1 minute rest between sets) -Arnold Press: 5 sets, 8 reps, 15 lbs (1 minute...
jtylerarmstrong
Dec 4, 20221 min read
4 views
0 comments
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