Yoga 15 minutes
Deadlifts: 5 sets, 6 reps, 135 lbs (1 minute rest between sets)
Military Press: 5 sets, 5 reps, 95 lbs (30 second rest between sets)
Pull Ups: 5 sets, 9 reps (1 minute rest between sets)
Cable Pull downs: 5 sets, 8 reps, 110 lbs (1 minute rest between sets)
Cable Seated Rows: 5 sets, 9 reps, 110 lbs (30 second rest between sets)
Bent Rows: 5 sets, 4 reps, 90 lbs (30 second rest between sets)
Shoulder Shrugs: 5 sets, 20 reps, 110 lbs (30 second rest between sets)
Monday, December 5, 2022 (Back)
jtylerarmstrong
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