top of page
Search

Monday, December 5, 2022 (Back)

jtylerarmstrong
  • Yoga 15 minutes

  • Deadlifts: 5 sets, 6 reps, 135 lbs (1 minute rest between sets)

  • Military Press: 5 sets, 5 reps, 95 lbs (30 second rest between sets)

  • Pull Ups: 5 sets, 9 reps (1 minute rest between sets)

  • Cable Pull downs: 5 sets, 8 reps, 110 lbs (1 minute rest between sets)

  • Cable Seated Rows: 5 sets, 9 reps, 110 lbs (30 second rest between sets)

  • Bent Rows: 5 sets, 4 reps, 90 lbs (30 second rest between sets)

  • Shoulder Shrugs: 5 sets, 20 reps, 110 lbs (30 second rest between sets)


5 views0 comments

Recent Posts

See All

Friday, December 9, 2022 (Chest)

Yoga 15 minutes Flat Bench: 135 lbs, 9 reps, 5 sets (1 minute rest between sets) Flat Bench: 3 sets, 4 reps, 225 lbs Incline Bench: 135...

Thursday, December 8, 2022 (Shoulders)

Yoga 15 minutes -Military Press: 5 sets, 5 reps, 95 lbs (1 minute rest between sets) Arnold Press: 5 sets, 9 reps, 15 lbs (1 minute rest...

Wednesday, December 7, 2022 (Biceps)

Yoga 15 minutes Chin Ups: 5 sets, 9 reps (1 minute rest between sets) Barbell Curls: 5 sets, 9 reps, 65 lbs (1 minute rest between reps)...

Comments


bottom of page