Thursday, December 8, 2022 (Shoulders)
- jtylerarmstrong
- Dec 10, 2022
- 1 min read
Yoga 15 minutes
-Military Press: 5 sets, 5 reps, 95 lbs (1 minute rest between sets)
Arnold Press: 5 sets, 9 reps, 15 lbs (1 minute rest between sets)
Lateral DB Raises: 5 sets, 9 reps, 15 lbs (1 minute rest between sets)
Front DB raises: 5 sets, 9 reps, 15 lbs (1 minute rest between sets)
Kettlebell Swings: 5 sets, 10 reps, 35 lbs (1 minute rest between sets)
Flutter Kicks: 5 sets, 50 reps (30 second rest between sets)
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