Tuesday, December 6, 2022 (Chest)
- jtylerarmstrong
- Dec 6, 2022
- 1 min read
Yoga 15 minutes
Shoulder Shrugs: 5 sets, 20 reps, 110 lbs (1 minute rest between reps)
Flat Bench: 5 sets, 9 reps, 135 lbs (1 minute rest between reps)
Dumbbell Flys: 5 sets, 9 reps, 25 lbs (1 minute rest between reps)
Dumbbell Bench: 5 sets, 13 reps, 35 lbs (1 minute rest between reps)
Dips: 5 sets, 15 reps (1 minute rest between reps)
Push Ups: 5 sets, 11 reps (1 minute rest between reps)
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