Friday, December 9, 2022 (Chest)
- jtylerarmstrong
- Dec 10, 2022
- 1 min read
Yoga 15 minutes
Flat Bench: 135 lbs, 9 reps, 5 sets (1 minute rest between sets)
Flat Bench: 3 sets, 4 reps, 225 lbs
Incline Bench: 135 lbs, 6 reps, 5 sets (1 minute rest between sets)
Decline Bench: 5 sets, 9 reps, 135 lbs (1 minute rest between sets)
Machine Flyes: 5 sets, 12 reps, 100 lbs (1 minute rest between sets)
Dips: 5 sets, 14 reps (1 minute rest between sets)
GHD sit-ups: 5 sets, 16 reps
Sauna: 15 minutes
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