Thursday, December 1, 2022 (Shoulders)
- jtylerarmstrong
- Dec 4, 2022
- 1 min read
-Yoga 15 minutes
- Military Press: 5 sets, 4 reps, 95 lbs (1 minute rest between sets)
-Arnold Press: 5 sets, 8 reps, 15 lbs (1 minute rest between sets)
-Lateral DB Raises: 5 sets, 8 reps, 15 lbs (1 minute rest between sets)
-Front DB raises: 5 sets, 8 reps, 15 lbs (1 minute rest between sets)
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