top of page
Search

Thursday, December 1, 2022 (Shoulders)

jtylerarmstrong

-Yoga 15 minutes


- Military Press: 5 sets, 4 reps, 95 lbs (1 minute rest between sets)


-Arnold Press: 5 sets, 8 reps, 15 lbs (1 minute rest between sets)


-Lateral DB Raises: 5 sets, 8 reps, 15 lbs (1 minute rest between sets)


-Front DB raises: 5 sets, 8 reps, 15 lbs (1 minute rest between sets)



4 views0 comments

Recent Posts

See All

Friday, December 9, 2022 (Chest)

Yoga 15 minutes Flat Bench: 135 lbs, 9 reps, 5 sets (1 minute rest between sets) Flat Bench: 3 sets, 4 reps, 225 lbs Incline Bench: 135...

Thursday, December 8, 2022 (Shoulders)

Yoga 15 minutes -Military Press: 5 sets, 5 reps, 95 lbs (1 minute rest between sets) Arnold Press: 5 sets, 9 reps, 15 lbs (1 minute rest...

Wednesday, December 7, 2022 (Biceps)

Yoga 15 minutes Chin Ups: 5 sets, 9 reps (1 minute rest between sets) Barbell Curls: 5 sets, 9 reps, 65 lbs (1 minute rest between reps)...

Comments


bottom of page